One size does not fit all when it comes to sandal foot support. Most problems with our feet are caused by ill-fitting footwear, so it is foremost to decide what kind of feet you have, and then purchase the standard footwear for your foot. So much is riding on those feet that you don't want to risk them!
When you are talking about foot reserve in sandals, one needs to refer to permissible reserve for the average citizen and permissible reserve for those with what is ordinarily referred to as "flat feet".
Sandal
Birkenstock conducted a study* of subjects with both flat-footed subjects and quarterly subjects, and its scientists came to the following conclusions;
Flat Feet Need Higher Arch Supports
For the flat foot, or pes planus, a moderately high arch reserve will effect in Faster walking speeds and a more excellent foot overall. It is very recomMended that those with flat feet purchase a sandal with arch support.
Average Feet Need Room
The Birkenstock study was inconclusive about what would be best for the normal foot - most of the subjects in the study (twenty out of twenty-seven to be exact) had flat feet. What does the normal foot need to make a properly fitting sandal?
First of all, the sandal should have some extra room. Nothing should be too tight, and your feet should not be touching the edge of the sandal. Make sure that there is 1/8 to 1/4 inch of space all the way nearby your foot.
Secondly, one should avoid flip flops if permissible foot reserve is paramount. Flip flops produce aches and pains in the feet if worn for prolonged periods of time that are signals that bad things are happening to your feet.
Which Straps Tie You Up?
If the sandal is being worn in a Dressier kind of situation, leather and suede straps will do. If you intend on replacing your sneakers with sandals, you will need a Cloth or artificial strap that allows your foot room to move.
Cup That Heel
The best sandals for fit have a heel cup, a cup underneath the heel that cushions the heel. This cup absorbs the extra stresses put on the heel, especially by us heavy walkers!
Leave Room on Top
Just as you've left room for your foot nearby the edge of the sandal, you need to make sure that you leave an extra inch or so of strap on top of your foot to catalogue for operation and effect swelling. A limited slack keeps your feet healthy!
Heavier? Get Arch Support
If you are overweight you are more branch to plantar fasciitis, or pain in the heel caused by overstressed feet. This will tend to spike you in the feet first thing in the morning.
Take some of the load off with a moderately high arch support, similar to that prescribed for flat feet. Your heels will thank you when they don't hurt anymore! Plantar fasciitis can indeed feel like you've stretched a muscle or tendon, because that is essentially what is going on. If you've just started an practice regiMen, stretch your feet more; this is probably the cause rather than your footwear. You just need to keep on captivating and the pain will go away.
* Does Sandal Arch Height effect Foot And Ankle Biomechanics?
Howard J. Hillstrom, Jinsup Song, Esther Kim, and Benjamin Heilman
Gait Study Center, Temple University School of Podiatric Medicine
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